Days 4 & 5
Rebooting your system & Letting go of old energy and patterns
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You begin to bring in new energy patterns after letting go of what no longer serves you.
Day 4
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Upon Waking - Begin your day 30 minutes earlier that you would normally.
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AM - Do the Morning Ritual - 7-10 minutes
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AM - Do the Meditation - 'Recharging the Spirit Within' . (Please see download at the bottom of the page)
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Make a list of all the things you are holding on to that you would like to release and let go of - then do the meditation AM or PM to release and let go ‘ The Hot Air Balloon’ Meditation
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Evening - Just before your evening ritual do the meditation ‘Recharging the Spirit Within’
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Evening - Finish the day with the evening ritual
Day 5
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Upon Waking - Begin your day 30 minutes earlier that you would normally.
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AM - Do the Morning Ritual - 7-10 minutes
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AM - Do the Meditation - ‘Recharging the Spirit Within’ - (Please see the download at the bottom of the page)
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Sometime during AM or PM do this practice:
The Breath of Beginnings
Start with the simplest tool: your breath. Find a quiet spot and take 10 slow, intentional breaths, imagining each inhale drawing in peace and each exhale releasing distraction. Set a one-word intention for the week—like “openness,” “trust,” or “light”—and whisper it to yourself. This is your spiritual anchor.
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Evening - Just before your evening ritual do the meditation ‘Recharging the Spirit Within’
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Evening - Finish the day with the evening ritual
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You are now ready to move on to day 6 -
Re-calibrate and uplift your frequency and spiritual vibe.
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Invite in new energies and allow them to integrate, your frequency will now begin to increase.
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