Becoming the Watcher on the Bridge — Guided Meditation with Louisa
 
A 15-minute guided meditation inviting you to step back from the activity of the mind and become the quiet observer — the Watcher on the Bridge.
 
Learn to observe your thoughts, feelings and experiences without becoming caught up in them, creating greater calm, awareness and inner stillness. A beautiful practice for developing mindfulness and deepening your spiritual awareness.
 
Duration: Approximately 15 minutes
Format: MP3 audio
Instant digital access after purchase.