Airplane Mind — A Guided Meditation
 
Rise above the busy mind and simply observe your thoughts as they pass.
 
Description
 
Airplane Mind is a guided meditation designed to help you step back from the constant flow of thoughts and become the observer rather than getting caught up in them. Like looking down from an aeroplane, you can learn to observe your thoughts from a place of greater calm and perspective, allowing them to come and go without needing to follow them.
 
A beautiful practice for developing mental stillness, focus, awareness and inner peace.
 
Duration: Approximately 14 minutes
Format: MP3 audio
Instant digital access after purchase.