DAYS 1-3
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Spiritual Detox
Cleansing your energy and energy centres
Integrating some simple transformational rituals into your daily routine to begin the process of clearing out what no longer serves you! In this way we make way for the new energy to come in!
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Please remember that you MUST do the work for success and change to be effective. We must apply what we learn otherwise nothing new will happen!
Day 1 -
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Upon Waking - Begin your day 30 minutes earlier that you would normally.
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AM - Do the Morning Ritual - 7-10 minutes
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AM - Do the Meditation - ‘I am a powerful being’
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Evening - Just before your evening ritual do the meditation ‘I am a powerful being’
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Evening - Finish the day with the evening ritual
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Please Download the Morning & Evening Ritual and print off if you can so that you can keep them with you for the rest of the week. * You will find all your downloads and meditations below*
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​​Day 2 -
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Upon Waking - Begin your day 30 minutes earlier that you would normally.
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AM - Do the Morning Ritual - 7-10 minutes
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AM - Do the Meditation - ‘I am a powerful being’ -
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During the daytime do the ‘Chakra Clearing Meditation’
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Evening - Just before your evening ritual do the Meditation - ‘I am a powerful being’
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Evening - Finish the day with the evening ritual
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Day 3
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Upon Waking - Begin your day 30 minutes earlier that you would normally.
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AM - Do the Morning Ritual - 7-10 minutes
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AM - Do the Meditation - ‘I am a powerful being’ -
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Sometime during the day preferably in the afternoon - The Gift of Silence-
Carve out 15 minutes of stillness—no devices, no noise. Sit or lie down, close your eyes, and let your mind drift. If thoughts pull you away, gently return to the quiet. Afterward, note one insight or feeling that surfaced. Silence is where spirit often whispers.
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Evening - Just before your evening ritual do the meditation ‘I am a powerful being’
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Evening - Finish the day with the evening ritual
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You are now ready to move on to the next part -
Day 4 & 5 -Rebooting your system & Letting go of old energy and patterns